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Fitness in Freeport

Fitness in Freeport

Fitness in FreeportFitness in FreeportFitness in Freeport

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Class Descriptions

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Daily Classes!

Spin

Spin Studio

Event Details

Daily Classes!

Spin

Join us as we turn down the lights and turn up the music! Choose from our 30-minute express spin or come for our 45-minute offering. These high energy cardio based classes challenge you to push hard through the sprints and dig deep to climb the hills. Get lost to the beat as you sweat away!

Spin Studio

45 min

Spin & Tone

Both Studio Spaces

Event Details

45 min

Spin & Tone

This class has a variety of moves to it. Class begins on the bike getting the heart rate up then moves to the studio for a variety of strength exercises for the entire body. Class is adapted to the participants!

Both Studio Spaces

45 min

Butts & Guts

Spin Studio

Event Details

45 min

Butts & Guts

This class does exactly what it says! Build core strength and tone up your glutes in this circuit style class.

Spin Studio

75 min

Spin/Yoga Combo

Both Studio Spaces

Event Details

75 min

Spin/Yoga Combo

Can be split into two separate classes. Spin from 9:15-9:45, Yoga 9:45-10:30

A crowd favorite and for great reason! This class starts with a 30-minute spin to sweat out stress and build cardio. After we go into the studio for a gentle flow yoga class. After you feel ready to take on the day. The perfect yin yang of exercise classes

Both Studio Spaces

1 hour

Yoga

Studio

Event Details

1 hour

Yoga

Want to create flexibility while also building strength? This is the class for you! Take this yoga class to get a little challenge that has modifications for all fitness levels.

Studio

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