image1

Fitness in Freeport

Free Trial Class!

Know what class you want to sign up for?

Schedule

Take a scroll through the schedule!

Mon/Wed/Fri

Spin

5:45am - 6:30am

Spin Studio

Event Details

Mon/Wed/Fri

Spin

Join us as we turn down the lights and turn up the music! This 45 minute cardio class has a mix  of challenges including a variety of positions and different training. Get lost to the beat as you sweat away!

5:45am - 6:30am

Spin Studio

Mon/Wed/Fri

Spin & Tone

7:15am - 8am

Spin Studio

Event Details

Mon/Wed/Fri

Spin & Tone

This class has a variety of moves to it. From being on the bike the whole time but including light weights with your ride. To taking half the class on the bike and the rest in the studio working on strength training. Class is adapted to the participants!

7:15am - 8am

Spin Studio

Mon/Wed/Fri

Total Body Workout

8:15am - 9am

Event Details

Mon/Wed/Fri

Total Body Workout

The perfect strength training class to build muscles! We use a variety of weight training and body weight training to get you stronger. Each class designed for the participants that come each week. Modifications always available, making it great for beginners!

8:15am - 9am

Mon

Spin

9am - 9:45am

Spin Studio

Event Details

Mon

Spin

Join us as we turn down the lights and turn up the music! This 45 minute cardio class has a mix  of challenges including a variety of positions and different training. Get lost to the beat as you sweat away!

9am - 9:45am

Spin Studio

Mon/Fri

Total Body Workout

12pm - 12:45pm

Studio

Event Details

Mon/Fri

Total Body Workout

The perfect strength training class to build muscles! We use a variety of weight training and body weight training to get you stronger. Each class designed for the participants that come each week. Modifications always available, making it great for beginners!

12pm - 12:45pm

Studio

More Events

Want to book a class?

Gym Class Passes/Memberships