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Fitness in Freeport

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Schedule

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Mon/Wed/Fri

Spin

5:45am - 6:30am

Spin Studio

Event Details

Mon/Wed/Fri

Spin

Join us as we turn down the lights and turn up the music! This 45 minute cardio class has a mix  of challenges including a variety of positions and different training. Get lost to the beat as you sweat away!

5:45am - 6:30am

Spin Studio

Mon/Wed/Fri

Spin & Tone

7:15am - 8am

Spin Studio

Event Details

Mon/Wed/Fri

Spin & Tone

This class has a variety of moves to it. Taking half the class on the bike and the rest in the studio working on strength training. Class is adapted to the participants!

7:15am - 8am

Spin Studio

Mon

Butts & Guts

8:15am - 9am

Spin Studio

Event Details

Mon

Butts & Guts

Work those trouble areas! This class will work all parts of your body but a main focus on that tummy and that bum.

8:15am - 9am

Spin Studio

Mon/Tues/Fri

Spin/Yoga Combo

9:15am - 10:30am

Both Studio Spaces

Event Details

Mon/Tues/Fri

Spin/Yoga Combo

Can be split into two separate classes. Spin from 9:15-9:45, Yoga 9:45-10:30

A crowd favorite and for great reason! This class starts with a 30 minute spin to sweat out stress and build cardio. After we go into the studio for a gentle flow/yin style yoga class. After you feel ready to take on the day. The perfect yin yang of exercise classes

9:15am - 10:30am

Both Studio Spaces

Monday

Yoga Sculpt

6pm - 7pm

Studio

Event Details

Monday

Yoga Sculpt

Want to create flexibility while also building strength? This is the class for you! Take this yoga class to get a little challenge that has modifications for all fitness levels.

6pm - 7pm

Studio

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