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Fitness in Freeport

Fitness in Freeport

Fitness in Freeport Fitness in Freeport Fitness in Freeport

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Class Descriptions

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Daily Classes!

Spin

Spin Studio

Event Details

Daily Classes!

Spin

Join us as we turn down the lights and turn up the music! Choose from our 30-minute express spin or come for our 45-minute offering. These h...

Event Details

Spin Studio

45 min

Spin & Tone

Both Studio Spaces

Event Details

45 min

Spin & Tone

This class has a variety of moves to it. Class begins on the bike getting the heart rate up then moves to the studio for a variety of streng...

Event Details

Both Studio Spaces

45 min

Butts & Guts

Spin Studio

Event Details

45 min

Butts & Guts

This class does exactly what it says! Build core strength and tone up your glutes in this circuit style class.

Spin Studio

75 min

Spin/Yoga Combo

Both Studio Spaces

Event Details

75 min

Spin/Yoga Combo

Can be split into two separate classes. Spin from 9:15-9:45, Yoga 9:45-10:30

A crowd favorite and for great reason! This class starts with a ...

Event Details

Both Studio Spaces

1 hour

Yoga

Studio

Event Details

1 hour

Yoga

Want to create flexibility while also building strength? This is the class for you! Take this yoga class to get a little challenge that has ...

Event Details

Studio

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