Meet with a personal trainer to help you reach your fitness goals. Begin with a fitness assessment from which your trainer creates a personalized workout program designed around your goals and needs. Whether you want to lose weight, build strength or improve your health to reduce pain and feel better moving throughout the day, our team can help you reach your goals. Contact us today!
Meet privately with a trainer to create a workout program and receive one on one help for your health. Packages available - Email us for more details!
Grab a few of your friends or colleagues and motivate one another during your workouts!
For 2-5 ppl
Interested in having us coming to you? We provide in-home group trainings. Contact us for details, rates and availability!
Get your group of friends/family together for your very own workout class! Great for bachelorette parties, wedding parties, birthdays and more. We can set up an after workout snack corner designed for the group. From CBD (or non CBD) Coffee, Mimosas, Tea, Fruit, and other snacks of your choosing.
This is a wonderful mix of spin and yoga in one 90 min class. You will have a 30 min spin class to get your heart rate up, then flow into a yoga session for 60 minutes. You get to ride out all your built up energy in order to relax into your yoga poses.
This class is a studio favorite!
Max 8 ppl
Take a 45 min ride with a great soundtrack. You will ride to the beat of the music. Burn a lot of calories while having a blast!
Max 8 ppl
60 minute yoga class of your choice. Pick from a flow, restorative or ask about any particular yoga you are looking for. You will sink into some great poses and recenter for the rest of your day's activities.
Max 15 ppl